Mother & Babies » Mother

Dealing With Pain During Chilbirth

georaza — Fri, 21 Sep 2007 16:21:13 +0000

If you're like most women, the pain of labor and delivery is one of the things that worries you about having a baby. This is certainly understandable, because for most women, labor is painful. Pain During Labor and Delivery Pain during labor is caused primarily by uterine muscle contractions and somewhat by pressure on the cervix. This pain manifests itself as cramping in the abdomen, groin, and back, as well as a tired, achy feeling all over. Some women experience pain in their sides or thighs More Details

Making baby food at home

Bina — Thu, 20 Sep 2007 17:21:01 +0000

Homemade baby food is not only delicious and economical, it is simple to prepare as well. Being able to control the ingredients, choosing organic produce and meats, and combining favorite foods are some of the hidden benefits to making baby food at home. While there are entire books on the subject, the process is relatively easy. Vegetables should be steamed, fruits should be simmered, and meat should be poached. The food is then blended in a food mill or food processor and refrigerated or frozen. More Details

Diet for a Healthy Pregnancy

Bina — Thu, 20 Sep 2007 16:53:50 +0000

Healthy Eating now that you are Pregnant: Now that you are pregnant, you need to eat well, not only for your own health, but for your baby that is growing inside you. There will be certain foods that will help you and your baby through your pregnancy to produce a healthy bouncing baby. Specifically, you'll need to increase your intake of protein, certain vitamins and minerals, such as folic acid and iron, and calories (for energy) during your pregnancy. If your diet has been poor, or inconsistent, More Details